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Rudy Howell

Role: Personal Trainer

Education: B.A. Criminal Justice, SFSU

Certifications: Nation Federation of Professional Trainers

Specialties: Strength & Conditioning, Lean Muscle Development, Fat loss, Plateau breakthroughs

Experience: I began working out at 23. I became a certified personal trainer at 35. I have trained myself consistently for over 20 years and client based training for over 5 year.

Why Personal Training: I am a personal trainer because at 23 year old I began working out for self improvement. A trainer took a special interest in me and taught me the secrets to longevity in human performance. He saw potential in me that I did not recognize in myself and after 5 years of training I went from a skinny 165 lbs to 198 lbs of lean muscle. I was able to squat / deadlift 500 lbs and bench over 300 lbs-- a level of human performance I never thought possible all due to the training I received. Currently, at 50 years of age, I continue to lift intensely as I did as a young adult. I learned if done correctly fitness is the true fountain of youth. As a result, I became a personal trainer to help people dedicate themselves to reaching their maximum human potential and performance while doing so safely and with longevity in mind.

Why Body Mechanix: Body Mechanix provides a environment that allows creativity in the approach to fitness. Body Mechanix allows me to train clients independently in a clean, professional and safe environment with a focus on excellence through accountability and a supportive staff structure.
Rudy Howell